Vitamin C Benefits For Skin + 6 Tips For Finding The Best Product
Table of Contents
1. Introduction
2. What are the benefits of vitamin C for the skin topically?
2.1. Collagen
2.2. Overall skin tone and health
4. 6 tips for finding a high-quality vitamin C skincare product + how to use it
4.1. Look for straight L-ascorbic acid (LAA) in serums
4.2. Packaging makes a difference
4.3. Vitamin C powder is inexpensive, easy, and doesn't degrade
4.4. Antioxidants can increase vitamin C's potency
4.5. Apply vitamin C in the morning
4.6. Keep an eye out for new technology
6. Take home message
1. Introduction
2. What are the benefits of vitamin C for the skin topically?
2.1. Collagen
2.2. Overall skin tone and health
4. 6 tips for finding a high-quality vitamin C skincare product + how to use it
4.1. Look for straight L-ascorbic acid (LAA) in serums
4.2. Packaging makes a difference
4.3. Vitamin C powder is inexpensive, easy, and doesn't degrade
4.4. Antioxidants can increase vitamin C's potency
4.5. Apply vitamin C in the morning
4.6. Keep an eye out for new technology
6. Take home message
Introduction:
Vitamin C skincare products check all the boxes: turn back the clock on
wrinkles, fight free radicals, even out skin tone, and give your complexion
a serious glow. "Vitamin C is one of the few active ingredients that can
benefit all skin types," says
Elizabeth Tanzi, M.D., a board-certified dermatologist in the Washington, D.C., metro area and
associate professor of dermatology at
George Washington University Medical Center. Here, what you need to know about the skin-saving ingredient—and the very
important reason you should be taking it via supplements
What are the benefits of vitamin C for the skin topically?
The benefits you see from vitamin C use boil down to two main areas: collagen
production and complexion quality.
#1 Collagen:
The vitamin C role in the production of collagen is the most likely to
receive your attention. It not only stimulates the production of collagen;
it stabilizes the collagen you have and reduces wrinkles overall. Julia T.
Hunter, M.D., founder of Wholistic Dermatology at Beverly Hills, says that
you think of collagen such as the elastic in her favorite stretchy jeans or
yoga pants. "If you have no vitamin C, the skin can't be lifted and
tightened by your collagen."
#2 Overall skin tone and health:
The use of vitamin C has topically helped to decrease the overall quality
and tone, improve teint, reduce moisture loss, reduce skin inflammation, and
combat UV photodamage. Vitamin C can actually help almost every skin problem
you can think of, from dark spots and discoloration to rosacea, acne,
wrinkles, and shrinking. "The better you can use it on your skin surface is
one of the best anti-aging products, and the younger you start the
better,"
The one downside: Vitamin C is notoriously unstable.
Then what's the fishing? Yeah, the total skin package is on paper vitamin
C. But it doesn't have its faults.
"Because vitamin C is a water-soluble vitamin, it begins to oxidize and
loses its chemical force if Vitamin C is formulated in a cream, liquid, or
serum," says Hunter, as any unstable ingredient combined with a new
ingredient can begin to oxidize and lose its efficacy in the process. In
addition, when exposed to air, heat, light, and water, products lose
power—just think how quickly a sliced apple becomes brown—vitamin C can be
harder to deliver into the derma which makes it extra-difficult to convert
vitamin C into the serum or mask.
Vitamin C is present in numerous derivatives to combat stability and
permeability concerns, including L-ascorbic acid, magnesium ascorbyl,
tetrahexyldecyl ascorbate, ascorbyl, phosphate ascorbic sodium, and
tetraisopalmite ascorbyl. Ascorbyl-6 palmitate and magnesium ascorbyl
phosphate are stable at neutral pH, as opposed to hydrophilic and unstable
L-ascorbic Acid. And then there are the shapes, from serums, creams, and
powders.
6 tips for finding a high-quality vitamin C skincare product + how to use it.
Although it may feel like you need a degree in chemistry to cure the mess,
we have reduced it to the top six things you need to know when you pick,
store, and take vitamin C to your face to make your buck the most
useful:
#1 Look for straight L-ascorbic acid (LAA) in serums.
L-ascorbic acid is the most active vitamin C form (and the best-proven
forms of L-ascorbic acid must be converted into L-ascorbic acid before the
body can use it). But note that it is not better to add more vitamin C. The
most effective concentrations were found in research at 10 to 20%. "There is
usually all small amounts necessary and better than other products to use on
clean skin," added Tanzi. To penetrate the skin in some people, the pH of
LAA must be acidic (3.0 to 3.5). However, LAA sensitivities are relatively
rare because the general tolerance of vitamin C is high.
If you insert a vitamin C serum and are sensitive – read: Redness – avoid
further irritation by removing all the other acidious ingredients (e.g.,
lactic acid or glucose acid) only use gentle products elsewhere in your
routine, or consider switching to a less active form of vitamin C. If you
are sensitive, please read: Redness. You don't also have to start with the
most powerful serum available on the market; it's okay, to begin with, a
lower level and get your way.
#2 Packaging makes a difference.
Vitamin C may decompose and decrease its power by UV light. Enter into
opaque tubes or pump bottles or, at least, into dark amber bottles, make
sure the package is sealed and bottled. Keep in a cool place, dry. Downside:
If the product turns yellow-brown, the vitamin C might oxidize and lose
power.
#3 Vitamin C powder is inexpensive, easy, and doesn't degrade.
Vitamin C powdered vitamin C is one solution to the instability issue.
More stable than liquid versions, and therefore more powerful. Just mix
your preferred water treatment, serum, face oil, or sunscreen with a pinch
of powder. Products can range from 100% regular L-Ascorbic Acid Powder (a
brand known as the "Maximal strength" Vitamin C Plus for skin therapy,
which sticks to an effective ingredient without any extra supplements,
thus allowing them to maintain price points). "The powder must feel like
powdered sugar, not table sugar; it's difficult to dissolve otherwise,"
Hunter says.
Downside: Since most powders are made of ascorbic acid, you need the
right pH to enter, which can be difficult if you are a chemist of your
own. Mixing with the majority of face moisturizers should bring them into
the correct range, as long as they are not combined with acidic
ingredients such as alpha-hydroxy acids. And although many dermatologists
use vitamin C powder, there are no laboratory tests that prove its
efficacy.
#4 Antioxidants can increase vitamin C's potency.
Vitamin C works alone, but it can increase its strength by matching it with
other antioxidants. "The synergy of some antioxidants is," Hunter says. "She
reinforces, regenerates, and ends in the body longer, making them more
available in the skin." One study found that vitamin E and ferulic acid
eightfold increase the efficacy of vitamin C. Try C+E+Ferulic vitamins or
Drunk Elephant C-Firma Day Serum, Marie Veronique. EGCG is also the most
active element in green tea, such as the universal C skin refiner Beauty
Stat. Additional additives that should be searched for: hyaluronic acid to
smooth the skin. Downside: Products can get costly with more active
ingredients.
#5 Apply vitamin C in the morning.
Daytime prevention and night repair is the general rule of skincare;
however, vitamin C is covered by both classes; then when is it the right
time? Good both, ideally, but if you remember to do it just once a day – or
if you taste a product – choose the morning. "I like my antioxidants during
the day because there is evidence that sunscreen works to protect the
environment," says Tanzi. Apply in the morning and consider the additional
sun protection of your vitamin C: The risk of sun-induced redness (52
percent) and UV damage has been lowered as this research shows (by 40 to 60
percent ).
#6 Keep an eye out for new technology
New vitamin C forms hit the market—oil-soluble, enclosed, ampoulous, and
even double-chambers that freshly mix for you: And this is the subject of
research that shows great promise.
Why you should take vitamin C supplements.
Your body cannot produce or store its own vitamin C. "For human survival,
vitamin C should be ingested. Most animals may produce their own vitamin C,
but humans cannot produce it and must therefore consume it to maintain life
"According to Ron Robinson, the cosmetic chemist. "Tissues in all body
parts, including the skin, are supported by vitamin C. For life and in the
treatment of injuries, the integrity of gums, bones, and teeth is
essential." *
Vitamin C has solid research especially for the skin to demonstrate that it
promotes overall skin health*. Increasing vitamin C consumption is
associated with less wrinkled skin, according to a study published in the
American Journal of Clinical Nutrition. The antioxidant properties of the
skin not only support skin cell health but also help support the skin from
previous UV damage are also shown to help control oxidative stress in
cells.
This means you need external vitamin C. It is also possible to increase
your intake of vitamin C by consuming fruits and plants regularly, such as
leafy greens, citrus fruits, strawberries, red peppers, Brussels germs. Then
consider a supplement* if you don't get it in your diet.
"Start with 1,000 mg of vitamin C every day and increase gradually to 1,000
mg twice a day. If you have diarrhea, dial it," says Hunter. Other experts
have said that you only get rid of the additional vitamin C by adding 250 mg
a day because it is a water-soluble vitamin*. As always, consult your doctor
first if you have any questions about adding a new supplement to your
routine.
Vitamin C is the best bet when you are looking for an active skincare
system that offers an abundance of skin-healthy features. It provides fast,
superficial benefits (such as enhancement), but also improves cell-level
skin function*. Hunter, who recommends putting vitamin C on your skin each
morning and taking a daily supplement, states "People should take the
vitamin C on the skin and on the skin. It is a vitamin we need to make our
skin healthy, sparkling.
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