Vitamin C Benefits For Skin + 6 Tips For Finding The Best Product

6 Tips For Finding The Best Product - Prosper Diet Program

Table of Contents
1. Introduction
2. What are the benefits of vitamin C for the skin topically?
2.1. Collagen
2.2. Overall skin tone and health

3. The one downside: Vitamin C is notoriously unstable
4. 6 tips for finding a high-quality vitamin C skincare product + how to use it
       4.1. Look for straight L-ascorbic acid (LAA) in serums
       4.2. Packaging makes a difference
       4.3. Vitamin C powder is inexpensive, easy, and doesn't degrade
       4.4. Antioxidants can increase vitamin C's potency
       4.5. Apply vitamin C in the morning
       4.6. Keep an eye out for new technology

5. Why you should take vitamin C supplements
6. Take home message

Introduction:

Vitamin C skincare products check all the boxes: turn back the clock on wrinkles, fight free radicals, even out skin tone, and give your complexion a serious glow. "Vitamin C is one of the few active ingredients that can benefit all skin types," says Elizabeth Tanzi, M.D., a board-certified dermatologist in the Washington, D.C., metro area and associate professor of dermatology at George Washington University Medical Center. Here, what you need to know about the skin-saving ingredient—and the very important reason you should be taking it via supplements

What are the benefits of vitamin C for the skin topically?

The benefits you see from vitamin C use boil down to two main areas: collagen production and complexion quality.

#1 Collagen:

The vitamin C role in the production of collagen is the most likely to receive your attention. It not only stimulates the production of collagen; it stabilizes the collagen you have and reduces wrinkles overall. Julia T. Hunter, M.D., founder of Wholistic Dermatology at Beverly Hills, says that you think of collagen such as the elastic in her favorite stretchy jeans or yoga pants. "If you have no vitamin C, the skin can't be lifted and tightened by your collagen."

#2 Overall skin tone and health:

The use of vitamin C has topically helped to decrease the overall quality and tone, improve teint, reduce moisture loss, reduce skin inflammation, and combat UV photodamage. Vitamin C can actually help almost every skin problem you can think of, from dark spots and discoloration to rosacea, acne, wrinkles, and shrinking. "The better you can use it on your skin surface is one of the best anti-aging products, and the younger you start the better,"

The one downside: Vitamin C is notoriously unstable.

Then what's the fishing? Yeah, the total skin package is on paper vitamin C. But it doesn't have its faults.

"Because vitamin C is a water-soluble vitamin, it begins to oxidize and loses its chemical force if Vitamin C is formulated in a cream, liquid, or serum," says Hunter, as any unstable ingredient combined with a new ingredient can begin to oxidize and lose its efficacy in the process. In addition, when exposed to air, heat, light, and water, products lose power—just think how quickly a sliced apple becomes brown—vitamin C can be harder to deliver into the derma which makes it extra-difficult to convert vitamin C into the serum or mask.

Vitamin C is present in numerous derivatives to combat stability and permeability concerns, including L-ascorbic acid, magnesium ascorbyl, tetrahexyldecyl ascorbate, ascorbyl, phosphate ascorbic sodium, and tetraisopalmite ascorbyl. Ascorbyl-6 palmitate and magnesium ascorbyl phosphate are stable at neutral pH, as opposed to hydrophilic and unstable L-ascorbic Acid. And then there are the shapes, from serums, creams, and powders.

6 tips for finding a high-quality vitamin C skincare product + how to use it.

Although it may feel like you need a degree in chemistry to cure the mess, we have reduced it to the top six things you need to know when you pick, store, and take vitamin C to your face to make your buck the most useful:

6 tips for finding a high-quality vitamin C skin care product - Prosper Diet Program

#1 Look for straight L-ascorbic acid (LAA) in serums.

L-ascorbic acid is the most active vitamin C form (and the best-proven forms of L-ascorbic acid must be converted into L-ascorbic acid before the body can use it). But note that it is not better to add more vitamin C. The most effective concentrations were found in research at 10 to 20%. "There is usually all small amounts necessary and better than other products to use on clean skin," added Tanzi. To penetrate the skin in some people, the pH of LAA must be acidic (3.0 to 3.5). However, LAA sensitivities are relatively rare because the general tolerance of vitamin C is high.

If you insert a vitamin C serum and are sensitive – read: Redness – avoid further irritation by removing all the other acidious ingredients (e.g., lactic acid or glucose acid) only use gentle products elsewhere in your routine, or consider switching to a less active form of vitamin C. If you are sensitive, please read: Redness. You don't also have to start with the most powerful serum available on the market; it's okay, to begin with, a lower level and get your way.

#2 Packaging makes a difference.

Vitamin C may decompose and decrease its power by UV light. Enter into opaque tubes or pump bottles or, at least, into dark amber bottles, make sure the package is sealed and bottled. Keep in a cool place, dry. Downside: If the product turns yellow-brown, the vitamin C might oxidize and lose power.

#3 Vitamin C powder is inexpensive, easy, and doesn't degrade.

Vitamin C powdered vitamin C is one solution to the instability issue. More stable than liquid versions, and therefore more powerful. Just mix your preferred water treatment, serum, face oil, or sunscreen with a pinch of powder. Products can range from 100% regular L-Ascorbic Acid Powder (a brand known as the "Maximal strength" Vitamin C Plus for skin therapy, which sticks to an effective ingredient without any extra supplements, thus allowing them to maintain price points). "The powder must feel like powdered sugar, not table sugar; it's difficult to dissolve otherwise," Hunter says.

Downside: Since most powders are made of ascorbic acid, you need the right pH to enter, which can be difficult if you are a chemist of your own. Mixing with the majority of face moisturizers should bring them into the correct range, as long as they are not combined with acidic ingredients such as alpha-hydroxy acids. And although many dermatologists use vitamin C powder, there are no laboratory tests that prove its efficacy.

#4 Antioxidants can increase vitamin C's potency.

Vitamin C works alone, but it can increase its strength by matching it with other antioxidants. "The synergy of some antioxidants is," Hunter says. "She reinforces, regenerates, and ends in the body longer, making them more available in the skin." One study found that vitamin E and ferulic acid eightfold increase the efficacy of vitamin C. Try C+E+Ferulic vitamins or Drunk Elephant C-Firma Day Serum, Marie Veronique. EGCG is also the most active element in green tea, such as the universal C skin refiner Beauty Stat. Additional additives that should be searched for: hyaluronic acid to smooth the skin. Downside: Products can get costly with more active ingredients.

#5 Apply vitamin C in the morning.

Daytime prevention and night repair is the general rule of skincare; however, vitamin C is covered by both classes; then when is it the right time? Good both, ideally, but if you remember to do it just once a day – or if you taste a product – choose the morning. "I like my antioxidants during the day because there is evidence that sunscreen works to protect the environment," says Tanzi. Apply in the morning and consider the additional sun protection of your vitamin C: The risk of sun-induced redness (52 percent) and UV damage has been lowered as this research shows (by 40 to 60 percent ).

#6 Keep an eye out for new technology

New vitamin C forms hit the market—oil-soluble, enclosed, ampoulous, and even double-chambers that freshly mix for you: And this is the subject of research that shows great promise.

Why you should take vitamin C supplements.

Your body cannot produce or store its own vitamin C. "For human survival, vitamin C should be ingested. Most animals may produce their own vitamin C, but humans cannot produce it and must therefore consume it to maintain life "According to Ron Robinson, the cosmetic chemist. "Tissues in all body parts, including the skin, are supported by vitamin C. For life and in the treatment of injuries, the integrity of gums, bones, and teeth is essential." *

Vitamin C has solid research especially for the skin to demonstrate that it promotes overall skin health*. Increasing vitamin C consumption is associated with less wrinkled skin, according to a study published in the American Journal of Clinical Nutrition. The antioxidant properties of the skin not only support skin cell health but also help support the skin from previous UV damage are also shown to help control oxidative stress in cells.

This means you need external vitamin C. It is also possible to increase your intake of vitamin C by consuming fruits and plants regularly, such as leafy greens, citrus fruits, strawberries, red peppers, Brussels germs. Then consider a supplement* if you don't get it in your diet.

"Start with 1,000 mg of vitamin C every day and increase gradually to 1,000 mg twice a day. If you have diarrhea, dial it," says Hunter. Other experts have said that you only get rid of the additional vitamin C by adding 250 mg a day because it is a water-soluble vitamin*. As always, consult your doctor first if you have any questions about adding a new supplement to your routine.

Take home message

Vitamin C is the best bet when you are looking for an active skincare system that offers an abundance of skin-healthy features. It provides fast, superficial benefits (such as enhancement), but also improves cell-level skin function*. Hunter, who recommends putting vitamin C on your skin each morning and taking a daily supplement, states "People should take the vitamin C on the skin and on the skin. It is a vitamin we need to make our skin healthy, sparkling.

Vitamin C Benefits For Skin + 6 Tips For Finding The Best Product