8 Essential Juice Ingredients For Healthy & Glowing Skin
Table of Contents
1. Introduction2. Carrots
3. Kale
4. Collagen
5. Beets
6. Parsley
7. Watercress
8. Ginger
9. Lemon
Introduction
Do you want to get into this new morning custom? Are you a keen juicer?
Anyway, it's a good way to diversify your diet and add skin-healthy
nutrients to the amount of fruit and vegetables you consume or drink. Here
you can add only a few power ingredients to your daily green dose so that
you can increase beauty:
#1 Carrots:
In the form of beta carotene, carrots are high in vitamin A. (Research shows that the beta-carotene is more bioavailable in pureed
form, so consider adding pureed carrots to smoothies rather than juicing.)
Beta-carotene is a strong antioxidant that helps cell health management,
slows aging, and has a young look*. The body can sustain tissue growth
together with healthy vision, bones, and teeth with vitamin A. Carrots also
have a good quantity of
vitamin C
to help the body promote the production of collagen*. "If you do not have
vitamin C, your collagen may not cross-link to lift and tighten your peel"
observes Julia T. Hunter, M.D., founder of Wholistic Dermatology. For skin
elasticity, wrinkles prevent and signs of aging, collagen is essential.
Collagen is also essential. The potassium in carrots plays a role in the
growth of new skin cells, too.*
#2 Kale
Kale is a powerful leafy green vegetable that packs plenty of nutritional
punch. Kale, which is an incredibly effective anti-inflammatory food, is
an excellent source of nutrition, including vitamins A, C, K, E, B1, B2,
and B3; calcium; beta-carotene; phosphorous; iron; copper; magnesium;
omega-3, and omega-6 fatty acids; and the carotenoid lutein.* The vitamin
A content promotes the repair and maintenance of the skin, and the omega-3
fatty acids add to its anti-inflammatory properties.*
#3 Collagen
Consider mixing collagen powder into your morning juice or smoothie, too.*
"Collagen literally holds us together – it makes up 30 percent of the
body’s protein and 70 percent of the skin’s protein. Supplementing with
collagen is a great way to keep your skin, hair, nails, and bones healthy
and vibrant,"* says functional medicine doctor
Robert Rountree, M.D. Many peer-reviewed, vetted research has shown that the supplement
supports
skin elasticity, hydration, and barrier function collagen supplements
can help support your body's natural production of collagen and other
molecules that make up the skin, like elastin and fibrillin.*
#4 Beets
Beets are full of essential nutrients to make your skin healthy and
glowing. Jaime Schehr, N.D., R.D. says: "Beetroot juice contains powerful
antioxidants and a good source of vitamins, particularly vitamin A, vitamin
B-6, and iron. "Beetroot juice can be a useful supplement to a healthy
diet." They are also high in potassium, niacin, copper, vitamin C,
magnesium, calcium, zinc, and folecic acid *. Its anti-inflammatory
properties, as has been demonstrated in research to help with oxidative
stress, will be its strongest helping skin.
#5 Parsley
Parsley is a popular herb rich in vitamins A and C. Anecdotally,
it's thought to help clear blemishes
and maintain an even skin tone (the research is out on this).* However,
research does show that ingesting
vitamin A is beneficial for skin turnover
(similar to its topical use).* Parsley has high levels of vitamin K, which
can improve skin elasticity and help manage the wound-healing process,
however.*
#6 Watercress
Become a beautiful vegetable with its high sulfur content, watercress helps
clear and improve teint*. And almost half of the recommended daily intake of
vitamin A comes in a bottle of watercress salad greens. You will also get a
good dose of vitamin C, vitamin K, beta-carotene, B vitamin E, folate, iodine,
and more from the watercress. Watercress is also filled with antioxidants,
which are excellent for healthy aging*. While most of the available watercress
research was not carried out on the skin in particular, there is good evidence
that watercress can contribute to reducing inflammation and oxidative stress
across the body*.
#7 Ginger
Ginger is a powerful ingredient that you can add to any juice to increase
your immune system's health benefits*. This root is overloaded with
nutrients such as magnesium, potassium, manganese, and B6 vitamin and
antioxidants, thus reducing inflammation.
#8 Lemons
Lemons are strong citrus fruits that work as food and medicinal products.
Vitamin C, citric acid, and B are present in them. It has been used for years
as a home remedy for dark spots, but it can have healthy skin benefits for
drinking lemon juice.»* Research has shown that drinking citrus juice blends
can help manage wrinkles*.
0 Comments
If you have any doubt, please let me know