8 Essential Juice Ingredients For Healthy & Glowing Skin

Ingredients For Healthy & Glowing Skin - Prosper Diet Program

1. Introduction
2. Carrots
3. Kale
4. Collagen
5. Beets
6. Parsley
7. Watercress
8. Ginger
9. Lemon

Introduction

Do you want to get into this new morning custom? Are you a keen juicer? Anyway, it's a good way to diversify your diet and add skin-healthy nutrients to the amount of fruit and vegetables you consume or drink. Here you can add only a few power ingredients to your daily green dose so that you can increase beauty:

#1 Carrots:

In the form of beta carotene, carrots are high in vitamin A. (Research shows that the beta-carotene is more bioavailable in pureed form, so consider adding pureed carrots to smoothies rather than juicing.) Beta-carotene is a strong antioxidant that helps cell health management, slows aging, and has a young look*. The body can sustain tissue growth together with healthy vision, bones, and teeth with vitamin A. Carrots also have a good quantity of vitamin C to help the body promote the production of collagen*. "If you do not have vitamin C, your collagen may not cross-link to lift and tighten your peel" observes Julia T. Hunter, M.D., founder of Wholistic Dermatology. For skin elasticity, wrinkles prevent and signs of aging, collagen is essential. Collagen is also essential. The potassium in carrots plays a role in the growth of new skin cells, too.*

Healthy & Glowing Skin - Prosper Diet Program

#2 Kale

Kale is a powerful leafy green vegetable that packs plenty of nutritional punch. Kale, which is an incredibly effective anti-inflammatory food, is an excellent source of nutrition, including vitamins A, C, K, E, B1, B2, and B3; calcium; beta-carotene; phosphorous; iron; copper; magnesium; omega-3, and omega-6 fatty acids; and the carotenoid lutein.* The vitamin A content promotes the repair and maintenance of the skin, and the omega-3 fatty acids add to its anti-inflammatory properties.*

#3 Collagen

Consider mixing collagen powder into your morning juice or smoothie, too.* "Collagen literally holds us together – it makes up 30 percent of the body’s protein and 70 percent of the skin’s protein. Supplementing with collagen is a great way to keep your skin, hair, nails, and bones healthy and vibrant,"* says functional medicine doctor Robert Rountree, M.D. Many peer-reviewed, vetted research has shown that the supplement supports skin elasticity, hydration, and barrier function collagen supplements can help support your body's natural production of collagen and other molecules that make up the skin, like elastin and fibrillin.*

#4 Beets

Beets are full of essential nutrients to make your skin healthy and glowing. Jaime Schehr, N.D., R.D. says: "Beetroot juice contains powerful antioxidants and a good source of vitamins, particularly vitamin A, vitamin B-6, and iron. "Beetroot juice can be a useful supplement to a healthy diet." They are also high in potassium, niacin, copper, vitamin C, magnesium, calcium, zinc, and folecic acid *. Its anti-inflammatory properties, as has been demonstrated in research to help with oxidative stress, will be its strongest helping skin.

#5 Parsley

Parsley is a popular herb rich in vitamins A and C. Anecdotally, it's thought to help clear blemishes and maintain an even skin tone (the research is out on this).* However, research does show that ingesting vitamin A is beneficial for skin turnover (similar to its topical use).* Parsley has high levels of vitamin K, which can improve skin elasticity and help manage the wound-healing process, however.*

#6 Watercress

Become a beautiful vegetable with its high sulfur content, watercress helps clear and improve teint*. And almost half of the recommended daily intake of vitamin A comes in a bottle of watercress salad greens. You will also get a good dose of vitamin C, vitamin K, beta-carotene, B vitamin E, folate, iodine, and more from the watercress. Watercress is also filled with antioxidants, which are excellent for healthy aging*. While most of the available watercress research was not carried out on the skin in particular, there is good evidence that watercress can contribute to reducing inflammation and oxidative stress across the body*.

#7 Ginger

Ginger is a powerful ingredient that you can add to any juice to increase your immune system's health benefits*. This root is overloaded with nutrients such as magnesium, potassium, manganese, and B6 vitamin and antioxidants, thus reducing inflammation.

#8 Lemons

Lemons are strong citrus fruits that work as food and medicinal products. Vitamin C, citric acid, and B are present in them. It has been used for years as a home remedy for dark spots, but it can have healthy skin benefits for drinking lemon juice.»* Research has shown that drinking citrus juice blends can help manage wrinkles*.

8 Essential Juice Ingredients For Healthy & Glowing Skin