Keto Diet — Recipe - Set 3

Keto Diet — Recipe - Set 3

 

Keto Diet — Recipe - Set 3   


A keto or ketogenic diet is a low-carb, moderate protein, a higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance.

A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome


Check out the full recipe video on my channels:
Prosper Diet Program 



Keto Curried Tofu Scramble

Keto Curried Tofu Scramble - prosper diet program

Preparation time: 5 minutes, Cooking time: 5 minutes & 🍽 Servings: 1
 
Ingredients:

- 100g firm Tofu, crumbled
- 1 clove Garlic, minced
-  30g Red Bell Pepper, diced
- 15g Shallots, thinly sliced
- 1 Tbsp chopped Spring Onions
- 1 Tbsp Olive Oil
- 1 Tbsp Nutritional Yeast
- 2 tsp Curry Powder
 
Procedure:
  1. Heat olive oil in a pan.
  2. Add garlic, bell peppers, and shallots. Sautee until aromatic.
  3. Add crumbled tofu and stir for 2–3 minutes.
  4. Mix in curry powder and nutritional yeast.
  5. Season as needed with salt and pepper.
  6. Top with spring onions and serve.
 
 ➡️ Nutritional Information:
  1.  Energy — 234 kcal
  2.  Protein — 10g (14%)
  3.  Fat — 19g (71%)
  4.  Carbohydrates — 9g (15%)
  5.  Fiber — 3.4g


Keto All-Vegetable Thai Green Curry

All-Vegetable Thai Green Curry - Prosper Diet Program

Preparation time: 5 minutes

Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
- 30g fresh Shiitake Mushrooms
- 15g Red Bell Pepper, cut into strips
- 30g Eggplant, sliced
- 1 Tbsp Olive Oil
- 1/2 Tbsp Green Curry Paste
- 1/4 cup Coconut Milk
- 1.5 tsp Vegan Fish Sauce
- 6-8 pieces fresh Thai Basil

Procedure:

  1. Heat olive oil in a pan. Add green curry paste and roast until aromatic.
  2. Add coconut milk, water, and fish sauce. Bring to a boil.
  3. Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

 Nutritional Information:
  1. Energy - 293 kcal
  2. Protein - 3.4g (5%)
  3. Fat - 28g (84%)
  4. Carbohydrates - 9g (12%)
  5. Fiber - 5g


Keto Hoisin Butter Prawns

Hoisin Butter Prawns - Prosper Diet Program
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1


Ingredients:
- 100g Prawns, peeled and deveined
- 1 Tbsp Butter
- 1 tsp cracked Black Peppercorns
- 1 tsp Ginger, minced
- 1 Tbsp Hoisin Sauce
- 1.5 tsp Sesame Seeds
- Spring onions for garnish

Procedure:

  1. Heat butter in a pan.
  2. Add ginger and black pepper. Sauté until aromatic...
  3. Add prawns and stir for 1-2 minutes.
  4. Stir in hoisin sauce.
  5. Top with sesame seeds and spring onions to serve.

 Nutritional Information:
  1. Energy - 252 kcal
  2. Protein - 21g (34%)
  3. Fat - 15g (52%)
  4. Carbohydrates - 8g (13%)
  5. Fiber - 1g

Keto Breakfast Rice

Breakfast Rice - Prosper Diet Program

Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
- 100g Cauliflower
- 50g Bacon, chopped
- 1 Egg, beaten
- 1 Tbsp chopped Spring Onions

Procedure:
  1. Rice cauliflower in a food processor.
  2. Heat a non-stick pan. Add bacon and stir until fat is rendered.
  3. Add egg and stir until fully cooked.
  4. Toss in riced cauliflower and spring onions for 1-2 minutes.
  5. Season as needed with salt and pepper.

➡️ Nutritional Information:
  1. Energy - 245 kcal
  2. Protein - 13g (19%)
  3. Fat - 19g (67%)
  4. Carbohydrates - 9g (14%)
  5. Fiber - 3.5g

Keto Salmon Belly Salpicao

Salmon Belly Salpicao - Prosper Diet Program
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
- 150g Salmon Belly strips, diced
- 2 cloves Garlic, minced
- 1 tsp Red Chili Flakes
- 2 tsp Olive Oil
- 1 Tbsp Lemon Juice
- 1.5 tsp low-sodium Soy Sauce
- Spring Onions for garnish

Procedure:
  1. Heat olive oil in a pan.
  2. Add garlic and red chili. Sautee until aromatic.
  3. Add salmon and stir for 1–2 minutes.
  4. Add lemon juice and soy sauce. Stir briefly.
  5. Top with fresh spring onions to serve.

➡️ Nutritional Information:
  1. Energy — 287 kcal
  2. Protein — 31g (47%)
  3. Fat — 16g (49%)
  4. Carbohydrates — 3.6g (4%)
  5. Fiber — 0.2g


Keto Almond Butter Cheesecake

Almond Butter Cheesecake - Prosper Diet Program

Preparation / cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
- 30g Cream Cheese
- 1/2 cup Whipping Cream
- 1 tsp Almond Butter, unsweetened
- 1 tsp - 1 Tbsp Stevia, depends on your preference
- 1 tbsp Almonds, chopped as toppings

Procedure:
  1. Using a food processor, add the cream cheese first.
  2. Then add the whipping cream.
  3. Add the almond butter.
  4. Lastly, add the stevia.
  5. Process until the texture is smooth.
  6. Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:

  1. Energy - 600.5 kcal
  2. Protein - 8g
  3. Fat - 58.9g
  4. Carbohydrates - 9.6g


Keto Bacon and Broccoli Salad

Bacon and Broccoli Salad - Prosper Diet Program


Preparation time: 15 minutes
🍽 Servings: 1

Ingredients:
- 1 cup Broccoli, steamed, drained
- 2 Bacon slices, cooked, chopped
- 2 Tbsp Cheddar Cheese, in cubes
- 1 Tbsp Red Onions, sliced
- 1 Tbsp whole Almonds
- 2 Tbsp Ranch dressing

Procedure:

  1. In a large mixing bowl, place the steamed broccoli.
  2. Add the chopped bacon.
  3. Add the cheddar cheese.
  4. Add the red onions.
  5. Add the almonds.
  6. Lastly, add the ranch dressing.
  7. Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
  1. Energy - 602.5 kcal
  2. Protein - 19.8g
  3. Fat - 50.9g
  4. Carbohydrates - 16.3g


Keto Chocolate Mousse

Chocolate Mousse - Prosper Diet Program

Preparation / cooking time: 15 minutes
🍽 Servings: 1

Ingredients:

- 1/2 cup Whipping Cream
- 1tsp - 1Tbsp Stevia, depends on your preference
- 1 tsp Cocoa powder, unsweetened
- 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:

  1. In a bowl, add the whipping cream.
  2. Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
  3. Add the cocoa powder.
  4. Combine the mixture using a spatula.
  5. Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
  6. Serve in a small cup or bowl and top it with chopped chocolates.

➡️ Nutritional Information:

  1. Energy - 525.7 kcal
  2. Protein - 6g
  3. Fat - 50.9g
  4. Carbohydrates - 10.9g


Keto Bacon Salad with Ranch Dressing

Bacon Salad with Ranch Dressing - Prosper Diet Program


Preparation time: 15 minutes
🍽 Servings: 1

Ingredients:
For the dressing:

- 1 Tbsp Sour Cream
- 1 Tbsp Mayonnaise
- 2 tsp Whipping Cream
- 1 tsp fresh Dill, chopped
- 1/8 tsp Onion powder
- 1/8 tsp Garlic powder
- 1/4 tsp Lemon juice
- Sea salt, to taste

For the salad:
- 1 cup Romaine lettuce, coarsely chopped
- 1 cup fresh Spinach
- 1/4 Spring Onions
- 2 Bacon slices, cooked
- 1 hard-boiled egg, sliced
- 1 tbsp Almonds, chopped
- 2 Tbsp Parmesan Cheese

Procedure:
For the dressing:

  1. Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
  2. Season it with onion powder, garlic powder, and salt.
  3. Add the fresh dill.
  4. Mix until well combined. Set aside.

For the salad:
  1. In a large mixing bowl, add the lettuce and spinach.
  2. Add the chopped bacon.
  3. Add the sliced boiled egg.
  4. Add the chopped almonds.
  5. Add the green onions.
  6. Sprinkle with parmesan cheese.
  7. Lastly, add the ranch dressing.
  8. Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
  1. Energy - 600.1 kcal
  2. Protein - 23.2g
  3. Fat - 52.1g
  4. Carbohydrates - 7.7g


Keto Simple Pumpkin Soup


Simple Pumpkin Soup - prosper Diet Program

Preparation time: 5 minutes 
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
- 1 1/2 cup Pumpkin, cut into squares.
- 1 tsp butter, unsalted
- 1/4 cup Chicken stock
- 1 tsp Pumpkin seeds

Procedure:

  1. Chop the pumpkin into squares.
  2. In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
  3. Add the cooked pumpkin to a blender and add butter.
  4. Add chicken stock.
  5. Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:
  1. Energy - 172.2 kcal
  2. Protein - 1.3g
  3. Fat - 15g
  4. Carbohydrates - 8g

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 Set 3 eBook - Free Download here 


If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide


Continue Reading —  Keto Diet — Recipe - Set 4

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