Keto Diet — Recipe - Set 2

Keto Diet — Recipe - Set 2

 

Keto Diet — Recipe - Set 2  


A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance.

A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome


Check out the full recipe video on my channels - Prosper Diet Program 



Keto Chili-Blackbean Pork Cabbage Stir-Fry

Keto Chili-Blackbean Pork Cabbage Stir-Fry - Prosper Diet Program

Preparation time: 5 minutes

Cooking time: 5 minutes
🍽 Servings: 1

- 150g Minced Pork
- 20g Red Bell Pepper, cut into thin strips
- 20g Shallots, thinly sliced
- 1 Tbsp Chili-Blackbean Paste
- 75g Cabbage, shredded

  1. Sear pork in a non-stick pan until brown and fat is rendered.
  2. Add shallots and bell peppers. Sautee until aromatic.
  3. Add chili-black bean paste. Stir well.
  4. Add cabbage and toss for 1-2 minutes.
  5. Serve hot.

  1. Energy - 290 kcal
  2. Protein - 33g (49%)
  3. Fat - 13g (39%)
  4. Carbohydrates - 9g (12%)
  5. Fiber - 3g


Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus - Prosper Diet Program


Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup

- 1/4 cup Macadamia Nuts
- 1/4 cup Avocado
- 1/2 tsp minced Garlic
- 2 tsp fresh Lime Juice
- 1/4 cup fresh Cilantro (loosely packed)
- pinch of Salt and Pepper

  1. Combine all ingredients in a food processor.
  2. Pulse until smooth.

  1. Energy - 306 kcal
  2. Protein - 3g (4%)
  3. Fat - 31g (85%)
  4. Carbohydrates - 9g (11%)
  5. Fiber - 6g

Keto Butter Chicken

Chapter 3 - Keto Butter Chicken - Prosper Diet Program

Preparation time: 5 minutes

Cooking time: 15 minutes
🍽 Servings: 1

- 100g Chicken breast, diced
- 10g minced Garlic
- 10g minced Shallots
- 5g minced Ginger
- 2 tsp Curry Powder
- 2 tsp Tomato Paste
- 1 Tbsp Butter
- 2 Tbsp Heavy Cream
- 1/2 cup Chicken Stock
- Fresh Cilantro for garnish

  1. Melt butter in a pan.
  2. Add ginger, garlic, and shallots. Sautee until aromatic.
  3. Add tomato paste and curry powder. Roast for about a minute.
  4. Add chicken stock and bring to a simmer.
  5. Add chicken pieces and simmer for 10 minutes.
  6. Add heavy cream and simmer until thick.
  7. Top with fresh cilantro.

  1. Energy - 395 kcal
  2. Protein - 23g (25%)
  3. Fat - 29g (67%)
  4. Carbohydrates - 9g (8%)
  5. Fiber - 3g


Keto Choco-Peanut Butter Mug Cake

Keto Choco-Peanut Butter Mug Cake - Prosper Diet Program

Preparation time: 2 minutes

Cooking time: 2 minutes
🍽 Servings: 1

- 1 Tbsp sugar-free Peanut Butter
- 1 Tbsp Coconut Oil
- 1 Tbsp Coconut Flour
- 1 Egg
- 1 tsp Vanilla Extract
- 2 Tbsp Heavy Cream
- 1/4 tsp Baking Powder
- 1 Tbsp sugar-free Chocolate Chips

  1. Whisk all ingredients in a microwave-safe mug.
  2. Set for 60-90 seconds in the microwave.

  1. Energy - 318 kcal
  2. Protein - 10g (13%)
  3. Fat - 29g (79%)
  4. Carbohydrates - 6g (8%)
  5. Fiber - 2.4g


Keto Smoky Cheeseburger Salad

Keto Smoky Cheeseburger Salad - Prosper Diet Program

Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
- 100g Hamburger mince
- Salt and pepper to taste
- 1 cup Iceberg Lettuce, shredded
- 2 Tbsp shredded Cheddar
- 6 pcs Cherry Tomatoes, halved

For the dressing:
- 1.5 Tbsp Mayonnaise
- 1 Tbsp sugar-free Tomato Ketchup
- 1/2 tsp Liquid Smoke

Procedure:
  1. Sear beef in a pan until brown. Season with salt and pepper to taste.
  2. In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
  3. Stir together ingredients for the dressing and drizzle over the salad.

➡️ Nutritional Information:
  1. Energy - 368 kcal
  2. Protein - 28g
  3. Fat - 25g
  4. Carbohydrates - 9g

Keto Teriyaki Tofu Steaks



Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
- 150g firm Tofu
- 1 tsp minced Ginger
- 1 Tbsp low-sodium Soy Sauce
- 1 Tbsp Mirin
- 2 tsp sugar-free Maple Syrup
- 1/4 cup Water
- 1 Tbsp chopped Scallions
- 1 Tbsp Sesame Oil
- 1 tsp Sesame Seeds

Procedure:
  1. Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
  2. Pan-fry tofu in a lightly oiled non-stick pan.
  3. Pour in teriyaki sauce mixture and simmer into a glaze.
  4. Top with sesame seeds and scallions. .
➡️ Nutritional Information:
  1. Energy - 366 kcal
  2. Protein - 25g (24%)
  3. Fat - 28g (67%)
  4. Carbohydrates - 8g (9%)
  5. Fiber - 4g


Keto Doenjang Braised Pork Belly



Preparation time: 5 minutes
Cooking time: 45 minutes
🍽 Servings: 1

Ingredients:
- 150g Pork Belly, cut into cubes
- 30g white Radish, peeled and roughly chopped
- 20g ginger, thinly sliced
- 10g Green Onions
- 1/2 Tbsp Soybean Paste
- 50g Bok Choy

Procedure:
  1. Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
  2. Add bok choy and simmer for another minute.
  3. Serve hot.
➡️ Nutritional Information:
  1. Energy - 319 kcal
  2. Protein - 30g (41%)
  3. Fat - 18g (52%)
  4. Carbohydrates - 6g (7%)
  5. Fiber - 1.2g


Keto Cauliflower Mash

Keto Cauliflower Mash - Prosper Diet Program

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
- 2 cups Cauliflower florets
- 1 Tbsp Cream Cheese, softened
- 1 Tbsp Olive Oil
- 1 clove Garlic, minced
- Salt and Pepper, to taste

Procedure:
  1. Boil cauliflower for 10-15 minutes, or until very soft.
  2. Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
  3. Serve hot.
➡️ Nutritional Information:
  1. Energy - 156 kcal
  2. Protein - 4.6g (9%)
  3. Fat - 12g (72%)
  4. Carbohydrates - 8g (20%)
  5. Fiber - 3g

Keto Spinach and Cheese Egg Bites



Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

- 2 Eggs
- 1/3 cup shredded Mozzarella
- 1/2 cup chopped Spinach
- 1/4 tsp Nutmeg Powder
- Pinch of Salt and Pepper

  1. Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
  2. Beat eggs, nutmeg powder, salt, and pepper in a bowl.
  3. Fold in cheese and chopped spinach.
  4. Pour the mixture into muffin cups and bake for 12-15 minutes.

  1. Energy - 240 kcal
  2. Protein - 19g (35%)
  3. Fat - 16g (62%)
  4. Carbohydrates - 2g (3%)
  5. Fiber - 0.3g


Keto Brown Sugar and Cinnamon Breakfast Oats



Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
- 2 Tbsp Coconut Flour
- 2 Tbsp Coconut Flakes
- 1 Tbsp Chia Seeds
- 2/3 cup Almond Milk
- 1/2 Tbsp Brown Sugar Erythritol
- 1/4 tsp Cinnamon

Procedure:
  1. Stir together all the ingredients in a bowl.
  2. Serve immediately or refrigerate overnight.
➡️ Nutritional Information:
  1. Energy - 188 kcal
  2. Protein - 7g (13%)
  3. Fat - 15g (67%)
  4. Carbohydrates - 9g (20%)
  5. Fiber - 3.5g


FREE E-BOOK 

Keto Diet — Recipe - Set 2 - Prosper Diet Program

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 Set 2 eBook - Free Download here 


If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide


Continue Reading —  Keto Diet — Recipe - Set 3

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