Easy Detox Smoothie For Weight Loss

Easy Detox Smoothie For Weight Loss


Easy Detox Smoothie for Weight Loss

This Detox Smoothie is like drinking a liquid vitamin! The ingredients in this particular smoothie are carefully chosen to flood your body with nutrients, without using any specialty powders or expensive supplements. Instead, you just need a few fruits and vegetables that you may already have in your fridge!

Easy Detox Smoothie - Prosper Diet Program


Table of Contents

1.What makes this a “Detox” Smoothie?
2.Detox Smoothie Ingredients
        2.1.Green Apple
        2.2.Pineapple
        2.3.Banana
        2.4.Ginger
        2.5.Spinach
        2.6.Cilantro
        2.7.Lime
3.Will this Smoothie help you Lose Weight?
4.Easy Detox Smoothie (with NO weird ingredients!)


What makes this a “Detox” Smoothie?

As you may know, I don’t believe in drastic detox diets and cleanses. The only real way to detox your body is to consistently enjoy more whole foods and eat less processed ones containing artificial coloring, flavors, and ingredients. This smoothie will help you do just that!

Detox Smoothie Ingredients

The ingredients in this smoothie are loaded with nutrients, and in turn, should help to support your body’s natural detox organs, including the kidneys, liver, and skin.

Here are some of the potential health benefits:

#1 Green Apple

This particular apple is lower in sugar than the red variety, and apples, in general, may help in weight loss by making you feel fuller longer. One study has shown that eating an apple a day may be almost as effective as taking a statin drug to reduce heart disease risk. The pectin that apples contain acts as a prebiotic and may promote the growth of good bacteria in your gut, too!
Rich in antioxidants, this tropical fruit also contains bromelain, a protein-digesting enzyme. It helps break protein down into amino acids, and as a result, may boost digestion. This digestive enzyme may also help to boost immunity and lower inflammation in the body.

#3 Banana: 

Bananas are a great source of potassium, and potassium-rich diets may help to lower blood pressure and reduce the risk of heart disease. According to Healthline, one 13-year study showed that women who eat bananas 2 to 3 times a week may have a 33% lower risk of developing kidney disease.

#4 Ginger: 

Ginger is considered to have anti-inflammatory effects on the body and may help to lower fasting blood sugar levels. (source) It has also been shown to speed up digestion, causing the stomach to empty faster.

#5 Spinach: 

This leafy green is neutral in flavor when you add it to a smoothie and this study has shown that it may help to prevent oxidative damage in the body. Spinach also contains powerful plant compounds and antioxidants, like lutein and kaempferol, that are thought to promote eye health and decrease the risk of cancer.


#6 Cilantro: 

This fresh herb contains a compound called dodecanal that has been shown to have antibacterial effects against salmonella. It is also thought to combat heavy metal toxicity, which is why it is so commonly added to detox drinks and recipes.

#7 Lime: 

Limes are loaded with antioxidants and are a great source of vitamin C, which may help to boost your immune system! Vitamin C has been shown to increase the production of white blood cells in test tube studies, which may help to protect against infections and disease.

With all of these ingredients, this smoothie is loaded with fiber that will help keep you feeling full and satisfied, without a lethargic or sluggish feeling that can come from eating something less nutritious. I find that when I start my day with a smoothie, I tend to eat better for the rest of the day, too. (And that’s the goal, right?)

Will this Smoothie help you Lose Weight?

Smoothie help you Lose Weight? - Prosper Diet Program


Since this detox smoothie is loaded with nutrient-dense, low-calorie foods, I think it’s a good choice if you’re trying to lose weight. The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement you may end up eating fewer calories than you normally would, which may also contribute to weight loss.


Easy Detox Smoothie (with NO weird ingredients!)


This Detox Smoothie is loaded with nutrient-dense fruits and vegetables. It tastes great and will leave you feeling full and satisfied!

Preparation & Cooking Time - 5 minutes 
Serving - 1 glass

Ingredients:
- 1/2 cup water (or orange juice)
- 1 green apple
- 1/2 cup frozen pineapple chunks
- 1/2 frozen banana
- 1/2 inch fresh ginger, peeled and minced
- 1 cup fresh spinach
- Small handful of fresh cilantro
- 1 tablespoon fresh lime juice

Preparation Method: 
  1. Combine all of the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away.
  2. If you don't have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.
Nutrition:
Calories: 198kcal | Carbohydrates: 51g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 663mg | Fiber: 8g | Sugar: 34g | Vitamin A: 2910IU | Vitamin C: 61.4mg | Calcium: 51mg | Iron: 1.3mg


If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide


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