7-Day Keto Diet Menu Sample   Day 7 Recipe

• Breakfast: Keto Aromatic Avocado and Eggs “Porridge”
• Snack: 1 oz. cheddar with a handful of blueberries
• Lunch: Ketotenders — The Most Delicious Ketogenic Coconut Chicken Tenders
• Snack: hard-boiled egg
• Dinner: Keto Ground Beef with Zucchini Stew (Crock Pot)

Keto Aromatic Avocado and Eggs “Porridge”

INGREDIENTS:

• 1 lb.  chicken tenders about 6-8 pieces
• 1  cup  almond flour
• 1/2 cup shredded coconut
• 2  tsp.  salt
• 2 tsp.  pepper
• 1/2 tsp. paprika
• 1/2 tsp. garlic powder
• 1 tsp. parsley
• 1/2  cup  milk
• 2  large eggs

INSTRUCTIONS:

• For the coating- whisk egg and milk in a large bowl. Add chicken and let sit for about 10 minutes.
• Add almond flour and shredded coconut to a shallow dish or pan, season with salt, pepper, paprika, garlic powder, and parsley.
• Coat both sides of chicken with flour and shredded coconut.
• Fry in small batches until golden brown and/or internal temperature reaches 160º.
• Dip in your favorite keto-friendly sauce like ketchup, mustard, or BBQ sauce.

NUTRITION:

INGREDIENTS:

• 1/4 cup garlic-infused olive oil
• 2 green onions diced
• 1 lb ground beef
• 4 zucchini diced
• Salt and pepper to taste
• 2 tsp dried oregano
• 1/2 tsp fresh thyme leaves chopped
• 3 cups water

INSTRUCTIONS:

• Heat the olive oil in a large frying skillet over medium-high heat.
• Add the onions, beef, and pinch of salt: sauté about 5 - 6 minutes stirring frequently.
• Add the zucchini, herbs, and salt, and pepper to taste: stir well.
• Transfer the mixture to your Slow Cooker.
• Pour the water and stir well.
• Cover the lid and cook on LOW for 6 hours.
• Taste and adjust seasonings.
• Serve hot

NUTRITION: