7-Day Keto Diet Menu Sample
Day 6 Recipe
Day 6
- Breakfast: Instant Keto Breakfast Porridge
- Snack: Keto Cashew Butter Fat Bombs
- Lunch: Keto 15-Minute Tamari Marinated Steak Salad
- Snack: 2 Tbsp. Sunbutter with celery
- Dinner: Keto Easy Fajitas With Even Easier Guacamole
Instant Keto Breakfast Porridge
PREP TIME 10 mins & 🍽 Servings: 2
INGREDIENTS:
- 3/4 cup almonds raw, unsalted
- 3/4 cup coconut shreds unsweetened
- 1 cup water
- 2 tsp coconut oil melted
- 1/4 cup steviagranulated
INSTRUCTIONS:
- In a blender of your food processor combines almonds and coconut shreds. Blend for around 30 seconds.
- Transfer to the bowl of your Instant Pot and pour the water, coconut oil, and stevia sweetener; stir.
- Lock lid into place and set on the PORRIDGE setting for 3 minutes.
- When the timer beeps, press “Cancel” and carefully flip the Quick Release valve to let the pressure out.
- Stir the porridge, taste it, and adjust sweetness.
- Serve hot.
NUTRITION:
- Calories 354 Kcal
Keto Cashew Butter Fat Bombs
PREP TIME 10 mins & 🍽 Servings: 12
INGREDIENTS:
- 6 tablespoons cashew butter
- 6 tablespoons butter
- 1 teaspoon vanilla extract
- ½ teaspoon monk fruit sweetener
- Pinch of sea salt
INSTRUCTIONS:
- Line a mini muffin tin with paper liners.
- Melt cashew butter and butter in a saucepan over low heat, stirring until well combined.
- Add remaining ingredients, stirring well.
- Evenly spoon the mixture into the muffin tin.
- Freeze for at least 1 hour before serving.
NUTRITION:
- Calories 99 Kcal
Keto 15-Minute Tamari Marinated Steak Salad
PREP TIME 15 mins & 🍽 Servings: 2INGREDIENTS:
- 1/2 lb steak
- 1/4 cup tamari sauce
- Avocado oil to cook steak in
- 2 large handfuls of salad greens
- 1/2 red bell pepper chopped into slices
- 6-8 grape or cherry tomatoes chopped into halves
- 4 small radishes sliced
- 1 Tablespoon olive oil
- 1/2 Tablespoon fresh lemon juice
- Salt to taste
INSTRUCTIONS:
- Marinade the steak in tamari sauce.
- Prepare the salad by tossing the bell pepper, tomatoes, radishes, and salad greens with olive oil, lemon juice, and salt to taste.
- Divide salad between 2 plates.
- Place avocado oil into a frying pan on high heat and cook the marinated steak (or grill the steak to the level of doneness you like.
- Place the steak on a plate for 1 minute. Cut the steak into slices, and place half of the slices on top of each salad
NUTRITION:
- Calories 430 Kcal
Keto Easy Fajitas With Even Easier Guacamole
PREP TIME 30 mins & 🍽 Servings: 2
INGREDIENTS:
For the fajitas
- 1 lb beef steak (choose a steak of your choice, sliced
- 1 small onion sliced
- 1 bell pepper sliced
- 1 Tablespoon cumin powder
- 1 Tablespoon garlic powder
- Dash of chili powder
- Salt and pepper to taste
- Romaine lettuce leaves optional as wraps
- 1 Tablespoon coconut oil for cooking with
For the guacamole
- 1 ripe avocado mashed
- 1 Tablespoon garlic powder
- 1/2 Tablespoon onion powder
- 2 teaspoons lime juice
- Salt to taste
- 2 Tablespoons fresh cilantro chopped or use 2 teaspoons (2 dried cilantro)
- Dash of chili powder optional
INSTRUCTIONS:
- Add the avocado oil to a frying pan, and add in the onion slices. Then add in the slices of beef and bell pepper.
- When the beef is cooked, add in the cumin powder, garlic powder, chili powder, salt, and pepper.
- While the beef is cooking, make the guacamole (instructions on Page 102).
- Serve with guacamole and romaine lettuce leaves (optional).
NUTRITION:
- Calories 640 Kcal
5 Comments
A very easy and useful recipe thanks for sharing i'll surely make it
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ReplyDeleteIf you have any doubt, please let me know