Keto Diet — Recipe - Set 1

Keto Diet — Recipe - Set 1


Keto Diet — Recipe - Set 1  


A keto or ketogenic diet is a low-carb, moderate protein, a higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance.

A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome


Checkout full cooking video - Prosper Diet Program 


Keto Curry Spiked Tuna and Avocado Salad 

Keto Curry Spiked Tuna and Avocado Salad - Prosper Diet Program

Preparation time: 5 minutes & 🍽 Servings: 1

Ingredients:

- 6oz Albacore Tuna, drained
- 1/4 cup Avocado, diced
- 2 Tbsp chopped Celery
- 2 Tbsp Mayonnaise
- 2 Tbsp Curry powder
- Pinch of Salt and Pepper
 
 Procedure:
  1. Curry powder, salt, and pepper whisk in a bowl together mayonnaise.
  2. Fold in celery, tuna, and avocado.
  3. Serve in a fresh salad with toast or roll.
 
 ➡️ Nutritional Information:
  1.  Energy — 357 kcal
  2.  Protein — 44g (53%)
  3.  Fat — 17g (40%)
  4.  Carbohydrates — 6g (7%)

Keto Broccoli and Cheddar Frittata

Keto Broccoli and Cheddar Frittata - Prosper Diet Program


Preparation time: 5 minutes
 🍽 Servings: 1 
 .
 Ingredients:

 - 3 Eggs
 - 1 Tbsp Butter
 - 1/4 cup Cheddar Cheese, grated
 - 1/4 cup Broccoli florets
 - Pinch of Salt and Paprika 

 Procedure:

  1.  Brush a heat-proof dish with butter.
  2.  Beat in eggs, salt, and paprika.
  3.  Mix in cheddar and top with broccoli florets.
  4.  Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
 
 ➡️ Nutritional Information:

  1.  Energy — 377 kcal
  2.  Protein — 24g (27%)
  3.  Fat — 30g (71%)
  4.  Carbohydrates — 2g(2%)


Florentine Keto Chicken

Florentine Keto Chicken - Prosper Diet Program

Preparation time: 5 minutes, Cooking time: 30 minutes & 🍽 Servings: 1
 
Ingredients:

 - 1 Chicken leg quarter
 - 1 Tbsp Butter
 - 1 Tbsp minced Shallots
 - 1.5 cups Chicken Stock
 - 2 Tbsp Heavy Cream
 - 1 cup fresh Spinach
 - Salt and Pepper, to taste
 
Procedure:
  1. Then sprinkle shallots in a pan with butter.
  2. Fill the shallots with chicken. Salt and pepper season. Season.
  3. To cover the chicken just add enough stock. Take it to a frying pan.
  4. Top and poach 20-25 minutes in low heat.
  5. Take out chicken from the bowl and reserve.
  6. Shrink pan juices to a quarter of a cup.
  7. Add heavy cream and spinach. Cook over low heat to a slightly thick sauce.
  8. Go into the pan with chicken.
  9. Serve hot. 
 
➡️ Nutritional Information:

  1.  Energy — 507 kcal
  2.  Protein — 53g (44%)
  3.  Fat — 30g (53%)
  4.  Carbohydrates — 4g (3%)


Keto Sandwich Bread

Keto Sandwich Bread - Prosper Diet Program

Preparation time: 2 minutes, Cooking Time: 2 minutes & 🍽 Servings: 1
 
 Ingredients:

 - 1 large Egg
 - 2 Tbsp Heavy Cream
 - 2 Tbsp Coconut Flour
 - 2 Tbsp Olive Oil
 - 1/2 tsp Baking Powder

Procedure:

  1. Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
  2. Add in egg and heavy cream. Beat until well mixed.
  3. Stir in coconut flour and baking powder.
  4. Spread the batter evenly into the dish with a rubber spatula.
  5. Cook in the microwave for 1–2 minutes or until a toothpick inserted in the middle comes out clean.
 
 ➡️ Nutritional Information:

  1.  Energy — 422 kcal
  2.  Protein — 7g (7%)
  3.  Fat — 42g (90%)
  4.  Carbohydrates — 3g (3%)

Keto Tiramisu Fat Bombs




Preparation time: 1 hour
🍽 Servings: 8 fat bombs

Ingredients:
- 4oz Cream Cheese, softened
- 2oz Butter, softened
- 1 tsp Instant Coffee Powder
- 1 tsp Vanilla Extract
- 1 Tbsp Erythritol
- 1 Tbsp unsweetened Cocoa Powder
- 1 cup crushed Sugar-free Grahams

  1. Combine all ingredients in a food processor.
  2. Pulse into a smooth dough.
  3. Divide the dough and roll it into balls.
  4. Chill for one hour.

  1. Energy - 80 kcal
  2. Protein - 1.5g (7%)
  3. Fat - 8g (90%)
  4. Carbohydrates - 1g (3%)

Keto Bacon and Kimchi Deviled Eggs

Preparation time: 10 minutes
🍽 Servings: 1

Ingredients:
- 3 eggs, hard-boiled
- 1 Tbsp Mayonnaise
- 1 Tbsp Kimchi, chopped
- 1 Tbsp Bacon bits
- 1/2 tsp light Soy Sauce
- 2 tsp chopped Spring Onions
- 1 tsp toasted Sesame Seeds

Procedure:

  1. Peel eggs and cut in half. Separate yolks from the whites.
  2. Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
  3. Spoon mixture into egg white halves.
  4. Garnish with spring onions and sesame seeds.


 Nutritional Information:
  1. Energy - 339 kcal
  2. Protein - 20g (25%)
  3. Fat - 26g (70%)
  4. Carbohydrates - 4g (5%)
  5. Fiber - 1g


Keto Cheese Biscuits



Preparation time: 15 minutes
Cooking time: 6 minutes
🍽 Servings: 1

Ingredients:
- 1/4 cup shredded Cheddar Cheese
- 3 Tbsp Almond Flour
- 1 Egg Yolk
- pinch of Black Pepper

Procedure:

  1. Combine all ingredients in a bowl and knead into a smooth dough.
  2. Line a baking sheet with parchment and preheat the oven to 220C.
  3. Place dough in between sheets of parchment and flatten with a rolling pin.
  4. Cut into serving-sized pieces and prick holes on the surface with a fork.
  5. Transfer onto the prepared baking sheet and bake for 6-8 minutes.
➡️ Nutritional Information:
  1. Energy - 273 kcal
  2. Protein - 13g (19%)
  3. Fat - 23g (74%)
  4. Carbohydrates - 4.8g (7%)
  5. Fiber - 2g


Keto Chicken Taco Soup


Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
- 50g Diced Chicken Breasts
- 2 Tbsp diced White Onion
- 1 Tbsp diced Red Bell Pepper
- 1 clove Garlic, crushed
- 1 Tbsp minced Jalapenos
- 1.5 cups Chicken Stock
- 1/3 cup sugar-free Tomato Sauce
- 1 Tbsp Olive Oil
- 2 tsp Taco Spice Mix
- 50g diced Avocado
- Fresh Cilantro for garnish

Procedure:
  1. Sear chicken pieces lightly in olive oil.
  2. Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
  3. Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.
  4. Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
  1. Energy - 300 kcal
  2. Protein - 12g (16%)
  3. Fat - 25g (74%)
  4. Carbohydrates - 7g (9%)
  5. Fiber - 4g

Keto No-bake Chocolate Chip Cookies

Keto No-bake Chocolate Chip Cookies - Prosper Diet Program

Preparation time: 1 hour

🍽 Servings: 6 cookies

Ingredients:
- 4 oz Cream cheese, softened
- 2 oz Butter, softened
- 1 Tbsp Erythritol
- 1 tsp Vanilla Extract
- 1/3 cup Almond Flour
- 1/4 cup sugar-free Chocolate Chips

Procedure:

  1. Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
  2. Add in the almond flour and blend until into a smooth dough.
  3. Fold the chocolate chips into the mixture.
  4. Divide the dough into balls and gently flatten into shape.
  5. Chill until ready to serve.
 Nutritional Information:
  1. Energy - 136 kcal
  2. Protein - 2.7g (8%)
  3. Fat - 13g (87%)
  4. Carbohydrates - 1.8g (6%)
  5. Fiber - 0.7g

Keto Strawberry Cheesecake Fat Bombs


Preparation time: 1 hour
🍽 Servings: 3 fat bombs

Ingredients:
- 30 grams of Strawberries (fresh or frozen), diced
- 100 grams Cream Cheese, softened
- 1 Tbsp Coconut Oil
- 1 Tbsp Erythritol
- 1/3 cup Coconut Flour

Procedure:
  1. Pure the strawberries and erythritol in a food processor.
  2. add remaining ingredients and blend until smooth.
  3. Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
  1. Energy - 146 kcal
  2. Protein - 2.6g (7%)
  3. Fat - 14g (85%)
  4. Carbohydrates - 3g (8%)
  5. Fiber - 0.8g


FREE E-BOOK 

FREE E-BOOK - Prosper Diet Program

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Set 1 eBook - Free Download here 


If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide


Continue Reading — Keto Diet — Recipe - Set 2 


Post a Comment

0 Comments