Detach negative thinking and lose weight

Negative thinking and lose weight - Prosper Diet Program

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that's crammed with self-doubt, worries, sadness, guilt, hurts, and disappointments.

But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you and accepted by you as truth. The sad thing is that nothing is often beyond reality.

Where did these false ideas originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you've got cultivated those comments to the purpose that they need to become your truth.

You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the proper or power to dictate who you're. Only you recognize who you truly are and what’s in your heart.
When you were born you entered this world without the burdens of your current negative belief system. You entered this world as a gorgeous bundle of joy crammed with unlimited potential and possibilities.
I’m here to tell you that you have not changed. You are still and can always be a gorgeous bundle of joy with unlimited potential and possibilities.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;
– I’m too fat
– Why would anyone want to love me
– I will never be thin

– I always fail

Detach negative thinking and lose weight

And the list can continue and on… How would you feel? Do you think that you simply would feel emotionally lighter? Do you think that you would feel happier? Do you think that you simply would feel more confident?
Now how does one think your life would change if you were to travel one step further and modify your self-talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything.

Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other than that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.

– What am I good at?
– Who has benefited from me being within the world?
– Who am I, what is in my heart that only I know?
– What do I like about my body?

Your goal is to feel good now. How do you feel now? If you simply observe what you are feeling is positive about you, you'll feel good, you'll be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness.

So what does all of this need to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you would like to ask yourself does one want your beliefs and subconscious programming to be supported by false-negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being?

Begin today to love and nurture yourself. Allow the enjoyment, playfulness, and enthusiasm that you simply naturally had as a toddler to start to flow into your everyday experiences. Allow yourself to celebrate each success no matter how small. Love and appreciate yourself every opportunity you have. Do this a day and watch your weight begin to dissolve even as your old negative beliefs about yourself begin to dissolve.

Detach negative thinking and lose weight