Detach negative thinking and lose weight
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The youthat's crammed with self-doubt, worries, sadness, guilt, hurts, and disappointments.
But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you and accepted by you as truth. The sad thing is that nothing
Where did these false ideas originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and
You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has
When you were born you entered this world without the burdens of your current negative belief system. You entered this world as
I’m here to tell you that you have not changed. You are still
The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;
– I’m too fat
– Why would anyone want to love me
– I will never be thin

And the list can
Now how
Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other than that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.
– What am I good at?
– Who has benefited from me being
– Who am I, what is in my heart that only I know?
– What do I like about my body?
Your goal is to feel good now. How do you feel now? Ifyou simply observe whatyou are feeling is positive about you,you'll feel good,you'll be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness.
So what does all of this
Begin today to love and nurture yourself. Allow
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