7-Day Keto Diet Menu Sample — Recipe for Day 5

7-Day Keto Diet Menu Sample 
 Day 5 Recipe  

Day 5

• Breakfast: Keto Breakfast Egg Cake
• Snack: 2 Tbsp. Almond Butter with celery sticks
• Lunch: Keto Lemon Black Pepper Tuna Salad
• Snack: Handful of cashews
• Dinner: Keto Pork Chops with Green Apple Radish Salsa and Broccoli Slaw

Keto Breakfast Egg Cake

PREP TIME 10mins & 🍽 Servings: 4

INGREDIENTS:

• 6 free-range eggs
• 1 ¼ cups almond or coconut milk unsweetened
• Salt to taste
• 1 Tbsp olive oil
• 1 cup water

INSTRUCTIONS:

• In a bowl, whisk the eggs, milk, and salt.
• Grease with olive oil in a baking dish, and pour the egg mixture.
• Pour the water into the inner pot of your Instant Pot, and insert the trivet or steamer basket.
• Place the baking dish on the top of the trivet.
• Lock lid into place and set on the MANUAL setting for 5 minutes.
• Use Quick Release — turn the valve from sealing to venting to release the pressure.
• Once all of the pressure releases the steam will no longer come out of the vent and you’ll be able to open the lid.
• Transfer cake on a serving platter and serve immediately.

NUTRITION:

• Calories: 175kcal
• Carbohydrates: 4g
• Protein: 12g
• Fat: 12g

Keto Lemon Black Pepper Tuna Salad

PREP TIME 20 mins & 🍽 Servings: 2

INGREDIENTS:

• 1 cucumber diced small
• 2/3 medium avocado diced small
• 2 teaspoons lemon juice 
• Two 5-oz cans of tuna
• 2 Tablespoons coconut mayo (or olive oil mayo)
• 1 Tablespoon mustard
• Salt to taste
• Black pepper to taste
• Salad greens optional
• Olive oil and lemon juice for salad dressing optional

INSTRUCTIONS:

• Mix the diced cucumber and avocado with lemon juice.
• Flake the tuna and mix well with the mayo and mustard.
• Add the tuna to the avocado and cucumber. Add salt to taste.
• Prepare the salad greens.
• Place the tuna salad on top of the salad greens.
• Sprinkle black pepper on top.

NUTRITION:

• Calories: 480kcal
• Carbohydrates: 3g
• Protein: 45g
• Fat: 30g

Keto Pork Chops with Green Apple Radish Salsa and Broccoli Slaw

PREP TIME 25 mins & 🍽 Servings: 2

INGREDIENTS:

For the pork chops

• 2 pork chops or pork loin steaks or pork tenderloin strips approx. 3/4 lb of meat
• 1/4 green apple diced small
• 1/4 cup red bell pepper diced
• 1/2 cup red onion diced
• 2 radishes diced small
• 1/2 lime juice
• 1 teaspoon mustard to serve with
• Coconut oil to cook with

For the broccoli slaw

• 1/2 zucchini
• 1/2 cucumber
• 1/2 green onion
• 1/2 broccoli
• 1 Tablespoon mustard
• 1.5 Tablespoons coconut mayo (or olive oil mayo)
• Salt and pepper to taste

INSTRUCTIONS:

• Prepare the salsa by dicing the apple, radish, and bell pepper and combining them. Add lime juice.
• Pan-fry the pork chops in coconut oil.
• After the pork chops are done, sit them on a plate while you make the broccoli slaw.
• Serve the pork chops with salsa, mustard, and broccoli slaw.

NUTRITION:

• Calories: 225kcal
• Carbohydrates: 2g
• Protein: 30g
• Fat: 10g

Continue Reading — More diet program blogs 

If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide

Continue Reading —  7-day Keto Meal Plan for Beginners Keto Diet Menu