7-Day Keto Diet Menu Sample — Recipe for Day 5

7-Day Keto Diet Menu Sample — Recipe for Day 5


7-Day Keto Diet Menu Sample 
 Day 5 Recipe  


Day 5

  • Breakfast: Keto Breakfast Egg Cake
  • Snack: 2 Tbsp. Almond Butter with celery sticks
  • Lunch: Keto Lemon Black Pepper Tuna Salad
  • Snack: Handful of cashews
  • Dinner: Keto Pork Chops with Green Apple Radish Salsa and Broccoli Slaw


Keto Breakfast Egg Cake

Recipe for Day 5 - Prosper Diet Program


PREP TIME 10mins & 🍽 Servings: 4

INGREDIENTS:

  • 6 free-range eggs
  • 1 ¼ cups almond or coconut milk unsweetened
  • Salt to taste
  • 1 Tbsp olive oil
  • 1 cup water

INSTRUCTIONS:

  • In a bowl, whisk the eggs, milk, and salt.
  • Grease with olive oil in a baking dish, and pour the egg mixture.
  • Pour the water into the inner pot of your Instant Pot, and insert the trivet or steamer basket.
  • Place the baking dish on the top of the trivet.
  • Lock lid into place and set on the MANUAL setting for 5 minutes.
  • Use Quick Release — turn the valve from sealing to venting to release the pressure.
  • Once all of the pressure releases the steam will no longer come out of the vent and you’ll be able to open the lid.
  • Transfer cake on a serving platter and serve immediately.

NUTRITION:

  • Calories: 175kcal
  • Carbohydrates: 4g
  • Protein: 12g
  • Fat: 12g


Keto Lemon Black Pepper Tuna Salad

Keto Lemon Black Pepper Tuna Salad

PREP TIME 20 mins & 🍽 Servings: 2

INGREDIENTS:

  • 1 cucumber diced small
  • 2/3 medium avocado diced small
  • 2 teaspoons lemon juice 
  • Two 5-oz cans of tuna
  • 2 Tablespoons coconut mayo (or olive oil mayo)
  • 1 Tablespoon mustard
  • Salt to taste
  • Black pepper to taste
  • Salad greens optional
  • Olive oil and lemon juice for salad dressing optional

INSTRUCTIONS:

  • Mix the diced cucumber and avocado with lemon juice.
  • Flake the tuna and mix well with the mayo and mustard.
  • Add the tuna to the avocado and cucumber. Add salt to taste.
  • Prepare the salad greens.
  • Place the tuna salad on top of the salad greens.
  • Sprinkle black pepper on top.

NUTRITION:

  • Calories: 480kcal
  • Carbohydrates: 3g
  • Protein: 45g
  • Fat: 30g


Keto Pork Chops with Green Apple Radish Salsa and Broccoli Slaw

PREP TIME 25 mins & 🍽 Servings: 2

INGREDIENTS:

For the pork chops

  • 2 pork chops or pork loin steaks or pork tenderloin strips approx. 3/4 lb of meat
  • 1/4 green apple diced small
  • 1/4 cup red bell pepper diced
  • 1/2 cup red onion diced
  • 2 radishes diced small
  • 1/2 lime juice
  • 1 teaspoon mustard to serve with
  • Coconut oil to cook with

For the broccoli slaw

  • 1/2 zucchini
  • 1/2 cucumber
  • 1/2 green onion
  • 1/2 broccoli
  • 1 Tablespoon mustard
  • 1.5 Tablespoons coconut mayo (or olive oil mayo)
  • Salt and pepper to taste

INSTRUCTIONS:

  • Prepare the salsa by dicing the apple, radish, and bell pepper and combining them. Add lime juice.
  • Pan-fry the pork chops in coconut oil.
  • After the pork chops are done, sit them on a plate while you make the broccoli slaw.
  • Serve the pork chops with salsa, mustard, and broccoli slaw.

NUTRITION:

  • Calories: 225kcal
  • Carbohydrates: 2g
  • Protein: 30g
  • Fat: 10g




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