7-Day Keto Diet Menu Sample — Recipe for Day 4

7-Day Keto Diet Menu Sample — Recipe for Day 4


7-Day Keto Diet Menu Sample 
 Day 4 Recipe  


Day 4

  • Breakfast: Keto Energy Boosting Keto Smoothie
  • Snack: 2 Tbsp. Sunbutter
  • Lunch: Keto Turkey with Dandelion Greens and Chicory Salad
  • Snack: Keto Cocoa Almond Fat Bombs
  • Dinner: Keto Roasted Rosemary Beef Tenderloin


Keto Energy Boosting Keto Smoothie

Recipe for Day 4 - Prosper Diet Program


PREP TIME 10mins & 🍽 Servings: 1

INGREDIENTS:

  • 1 avocado diced
  • 1 cup coconut milk
  • 1/4 cup water
  • 1/2 cup fresh baby spinach
  • 1 cup fresh mint leaves chopped
  • 1 tsp cinnamon ground
  • 4–5 drops liquid Stevia optional
  • Ice cubes if needed

INSTRUCTIONS

  • Wash the mint leaves and spinach, halve and peel the avocado.
  • Place all ingredients in your fast-speed blender.
  • Blend until smooth.
  • Serve in chilled glasses over ice (optional)

NUTRITION

  • Calories: 288kcal
  • Carbohydrates: 8.8g
  • Protein: 4g
  • Fat: 27g

Keto Turkey with Dandelion Greens and Chicory Salad

PREP TIME 15 mins & 🍽 Servings: 4

INGREDIENTS:

  • 1 turkey breast cooked
  • 10 oz dandelion greens trimmed and thinly sliced
  • 10 oz chicory greens
  • 1/4 cup garlic-infused olive oil
  • 3 Tbsp fresh lemon juice about 2 lemons
  • Kosher salt and freshly ground black pepper to taste

INSTRUCTIONS

  • Soak briefly dandelion greens in cool water, drain, and place in a salad bowl.
  • Rinse chicory with fresh water and pat dry on paper towels; place in a salad bowl.
  • Add chopped turkey breast to a salad bowl. Season it with salt and stir.
  • Whisk the olive oil and lemon juice in a small bowl.
  • Pour the olive oil dressing over the salad. Toss to combine well and serve.

NUTRITION

  • Calories: 273kcal
  • Carbohydrates: 7g
  • Protein: 27g
  • Fat: 15g

Keto Cocoa Almond Fat Bombs

Keto Cocoa Almond Fat Bombs

PREP TIME 10 mins & 🍽 Servings: 8

INGREDIENTS:

  • 1 cup coconut oil melted
  • 1 cup almond butter
  • 3 Tbsp cocoa powder unsweetened
  • 1/4 cup stevia sweetener or to taste
  • 1 tsp almond extract

INSTRUCTIONS:

  • Melt the coconut oil and almond butter in a saucepan over medium-low heat.
  • Add the cocoa powder and Stevia; stir well.
  • Remove the mixture from heat and pour almond extract; stir.
  • Divide almond mixture into silicone candy molds.
  • Freeze or refrigerate for several hours, preferably overnight.
  • Remove from molds and serve.
  • Keep refrigerated.

NUTRITION:

  • Calories: 219kcal
  • Carbohydrates: 4g
  • Protein: 4g
  • Fat: 23g

Keto Roasted Rosemary Beef Tenderloin

PREP TIME 1 hour 15 mins & 🍽 Servings: 8

INGREDIENTS:

  • 2 Tbsp lard or ghee
  • 3 1/2 lbs beef tenderloin roast
  • 1 Tbsp yellow mustard
  • 6 fresh rosemary sprigs
  • 1 tsp sage leaves chopped
  • 1 tsp caraway seeds
  • Kosher salt and freshly ground pepper to taste

INSTRUCTIONS:

  • Preheat oven to 350°F/17Grease the baking pan with lard; set aside.
  • Coat the pork with salt, pepper, mustard, rosemary sprigs, sage, and caraway seeds from all sides of the roast.
  • Place the roast in a prepared baking pan.
  • Place in oven and bake uncovered for 40–50 minutes.
  • Cover meat with aluminum foil and let stand for about 15 minutes.
  • Transfer beef to a cutting board and let cool for 15 minutes.
  • Before slicing, discard rosemary springs. Serve.

NUTRITION:

  • Calories: 509kcal
  • Carbohydrates: 0.5g
  • Protein: 36g
  • Fat: 46g

Continue Reading — More diet program blogs 


If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide


Continue Reading —  7-day Keto Meal Plan for Beginners Keto Diet Menu


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