7-Day Keto Diet Menu Sample — Recipe for Day 4

7-Day Keto Diet Menu Sample 
 Day 4 Recipe  

Day 4

• Breakfast: Keto Energy Boosting Keto Smoothie
• Snack: 2 Tbsp. Sunbutter
• Lunch: Keto Turkey with Dandelion Greens and Chicory Salad
• Snack: Keto Cocoa Almond Fat Bombs
• Dinner: Keto Roasted Rosemary Beef Tenderloin

Keto Energy Boosting Keto Smoothie

PREP TIME 10mins & 🍽 Servings: 1

INGREDIENTS:

• 1 avocado diced
• 1 cup coconut milk
• 1/4 cup water
• 1/2 cup fresh baby spinach
• 1 cup fresh mint leaves chopped
• 1 tsp cinnamon ground
• 4–5 drops liquid Stevia optional
• Ice cubes if needed

INSTRUCTIONS

• Wash the mint leaves and spinach, halve and peel the avocado.
• Place all ingredients in your fast-speed blender.
• Blend until smooth.
• Serve in chilled glasses over ice (optional)

NUTRITION

• Calories: 288kcal
• Carbohydrates: 8.8g
• Protein: 4g
• Fat: 27g

Keto Turkey with Dandelion Greens and Chicory Salad

PREP TIME 15 mins & 🍽 Servings: 4

INGREDIENTS:

• 1 turkey breast cooked
• 10 oz dandelion greens trimmed and thinly sliced
• 10 oz chicory greens
• 1/4 cup garlic-infused olive oil
• 3 Tbsp fresh lemon juice about 2 lemons
• Kosher salt and freshly ground black pepper to taste

INSTRUCTIONS

• Soak briefly dandelion greens in cool water, drain, and place in a salad bowl.
• Rinse chicory with fresh water and pat dry on paper towels; place in a salad bowl.
• Add chopped turkey breast to a salad bowl. Season it with salt and stir.
• Whisk the olive oil and lemon juice in a small bowl.
• Pour the olive oil dressing over the salad. Toss to combine well and serve.

NUTRITION

• Calories: 273kcal
• Carbohydrates: 7g
• Protein: 27g
• Fat: 15g

Keto Cocoa Almond Fat Bombs

PREP TIME 10 mins & 🍽 Servings: 8

INGREDIENTS:

• 1 cup coconut oil melted
• 1 cup almond butter
• 3 Tbsp cocoa powder unsweetened
• 1/4 cup stevia sweetener or to taste
• 1 tsp almond extract

INSTRUCTIONS:

• Melt the coconut oil and almond butter in a saucepan over medium-low heat.
• Add the cocoa powder and Stevia; stir well.
• Remove the mixture from heat and pour almond extract; stir.
• Divide almond mixture into silicone candy molds.
• Freeze or refrigerate for several hours, preferably overnight.
• Remove from molds and serve.
• Keep refrigerated.

NUTRITION:

• Calories: 219kcal
• Carbohydrates: 4g
• Protein: 4g
• Fat: 23g

Keto Roasted Rosemary Beef Tenderloin

PREP TIME 1 hour 15 mins & 🍽 Servings: 8

INGREDIENTS:

• 2 Tbsp lard or ghee
• 3 1/2 lbs beef tenderloin roast
• 1 Tbsp yellow mustard
• 6 fresh rosemary sprigs
• 1 tsp sage leaves chopped
• 1 tsp caraway seeds
• Kosher salt and freshly ground pepper to taste

INSTRUCTIONS:

• Preheat oven to 350°F/17Grease the baking pan with lard; set aside.
• Coat the pork with salt, pepper, mustard, rosemary sprigs, sage, and caraway seeds from all sides of the roast.
• Place the roast in a prepared baking pan.
• Place in oven and bake uncovered for 40–50 minutes.
• Cover meat with aluminum foil and let stand for about 15 minutes.
• Transfer beef to a cutting board and let cool for 15 minutes.
• Before slicing, discard rosemary springs. Serve.

NUTRITION:

• Calories: 509kcal
• Carbohydrates: 0.5g
• Protein: 36g
• Fat: 46g

Continue Reading — More diet program blogs 

If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide

Continue Reading —  7-day Keto Meal Plan for Beginners Keto Diet Menu