7-Day Keto Diet Menu Sample - Recipe for Day 1

 

7-Day Keto Diet Menu Sample 
 Day 1 Recipe  

Day 1

• Breakfast: Keto Over Easy Egg Salad
• Snack: Handful of cashews
• Lunch: Keto Spicy Chicken Sauté Tossed With Avocado
• Snack: Hard-boiled egg
• Dinner: Keto Mini Zucchini Avocado Burgers

Keto Over-Easy Egg Salad

PREP TIME10 mins, COOK TIME15 mins & 🍽 Servings: 1

INGREDIENTS

• 4 eggs
• 2 Tbsp. coconut oil to cook with
• 4 oz deli ham diced (about 4 slices)
• 3 romaine lettuces chopped
• 1 avocado diced
• 2 Tablespoons olive oil
• 1 Tablespoon lemon juice
• Salt and pepper to taste
• 1/2 small tomato chopped

INSTRUCTIONS

• Put together the salad by tossing the diced deli ham, chopped romaine lettuce, tomato, and avocado with olive oil and lemon juice.
• Add 2 tablespoons of coconut oil to a frying pan on medium heat.
• Crack eggs carefully into the frying pan.
• Place a lid over the frying pan and cook for 2 minutes.
• Flip the eggs when the egg white is almost completely solid and keep the lid off.
• Cook for 10 more seconds and remove the eggs from the pan immediately. Place the eggs on top of the salad. Add salt and pepper to taste

NUTRITION

• Calories: 575kcal
• Carbohydrates: 3g
• Protein: 26g
• Fat: 50g

Keto Spicy Chicken Sauté Tossed With Avocado

PREP TIME10 mins, COOK TIME15 mins & 🍽 Servings: 2

INGREDIENTS

• 2 1/4 lb. chicken breasts diced
• 2 Tablespoons garlic powder
• 1 Tablespoon onion powder
• 1 teaspoon chili powder
• 2 teaspoons salt
• Dash of black pepper
• 1 avocado diced
• 1/2 green pepper sliced
• 2 Tablespoons olive oil
• 1 teaspoon mustard
• Salt and pepper to taste
• Coconut oil to cook chicken in
• 1/2 red bell pepper sliced
• 1 tsp. paprika

INSTRUCTIONS

• Mix the spices together (garlic powder, onion powder, chili powder, salt, and pepper).
• Add the diced chicken breast pieces to the spices and rub spices into chicken pieces.
• Sauté the spice-rubbed chicken pieces in 1 tablespoon of coconut oil on medium heat.
• When the chicken is cooked, place them on a plate to cool for 10 minutes.
• Then, place the chicken pieces along with the diced avocado and peppers into a bowl and gently toss with olive oil, mustard, and salt and pepper to taste.

NUTRITION

• Calories: 575kcal
• Carbohydrates: 4g
• Protein: 44g
• Fat: 40g

Keto Mini Zucchini Avocado Burgers

PREP TIME10 mins, COOK TIME15 mins & 🍽 Servings: 2

INGREDIENTS

• 1 large zucchini chopped into 1/2-inch thick slices (around 14–16 slices)
• 1/2 lb ground beef
• 1 small avocado mashed
• 2 Tablespoons olive or coconut oil for greasing baking tray
• 1 teaspoon salt
• 1 Tablespoon mayo
• 1 Tablespoon mustard
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp black pepper

INSTRUCTIONS

• Preheat oven to 400 F (200 C).
• Grease a baking tray with coconut oil.
• Place the zucchini slices on the baking tray. And place salt and pepper.
• Add ground beef to a small mixing bowl and add seasonings. Form small balls from the ground beef and press into patties — around 7 or 8 patties — and place on the baking tray.
• Place the baking tray into the oven and bake for 15 minutes. Alternatively, instead of baking them, you can grill the zucchini and beef patties or pan-fry them in some olive or avocado oil.
• Put the mini burgers together by placing the burger patty in between 2 zucchini slices and adding the avocado, mayo, and mustard to the patty.

NUTRITION

• Calories: 370kcal
• Carbohydrates: 3g
• Protein: 23g
• Fat: 30g

Continue Reading — More diet program blogs 

If you really looking for something simple and better to lose weight faster — Smoothie Diet or Fat Belly Tonic or more fitness guide

Continue Reading —  7-day Keto Meal Plan for Beginners Keto Diet Menu